GSP says that if you become sick, then take the rest of the week off the program and then start the week again the next week.
We took last week off Rushfit because Devika wasn't feeling well. Since the program takes a lot of energy, we decided it was the best decision because we don't want her not getting better, or not doing the full program.
So that was last week, and yesterday was the first day back into the swing of things. It felt like it was a long time since our last session, but we got right back into it. It's week 4 of the program, so there will be a couple different routines and it appears the second half will be the harder ones.
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